DUTCH vs. SPEAL // 11|22|19

strength | skill

complete the complex 6 times:

1 squat clean + 1 thruster + 1 push jerk


wod | DUTCH VS. SPEAL

10 Thrusters #135 /#95

50 Double-Unders

8 Thrusters #135 /#95

40 Double-Unders

6 Thrusters #135 /#95

30 Double-Unders

4 Thrusters #135 /#95

20 Double-Unders

2 Thrusters #135 /#95

10 Double-Unders

  • 8 min time cap