strength | skill
deadlift 75/80% / 5×5 / 2min rr
wod | ENTER SANDMAN
3 rounds for time:
500m row
12 deadlifts @ bodyweight
21 box jumps 20″
strength | skill
deadlift 75/80% / 5×5 / 2min rr
wod | ENTER SANDMAN
3 rounds for time:
500m row
12 deadlifts @ bodyweight
21 box jumps 20″