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ENTER SANDMAN // 9|12|13

Posted on September 11, 2013 by McCall

strength | skill

deadlift 75/80% /  5×5 / 2min rr

 

wod | ENTER SANDMAN

3 rounds for time:

500m row

12 deadlifts @ bodyweight

21 box jumps 20″

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  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER 2020
  • MEMBER LOG IN
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