EXCEL // 9|6|13

 

reminder that friday evening class has been moved to 5:30pm.eab76850c934c7033da524bfd7e95988

 

//crossfit athlete christmas abbott//

strength | skill

1a. 25 GHD sit ups x3 / 30sec

1b. AMRAP ring push ups x 3 / 90sec

wod | EXCEL

5 rounds:

2 muscle ups

4 wall walks

8 KBS 2/1.5

16 SDLHP 2/1.5