EXTERMINATOR // 9|27|19

REMINDER!! SIGN UP FOR THE OPEN

www.games.crossfit.com


strength | skill

death by push ups


wod | EXTERMINATOR

5 min row or bike for cals

immediately followed by:

5 min push press AMRAP #115 / #75

  • 2 scores: calories & push press
  • compare to 9|26|16