FAINT HEARTED // 2|9|18

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strength | skill

Every two minutes, for 12 minutes (6 sets):
2 Front Squats + Jerk @ 85-90% of 1-RM C&J

 

wod | FAINT HEARTED

for time:

30 Overhead walking lunges #45/25 plate

30 KTE

30 situps

30 cal row/airdyne

30 situps

30 KTE

30 Overhead walking lunges #45/25 plate