FIGHT GONE BAD // 10|29|13

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** NO EVENING CLASS ON THURSDAY/HALLOWEEN **

strength | skill

EMOM for 8 min perform 1 heavy TGU on each arm

 

wod | FIGHT GONE BAD

3 rounds / 1min each / rotating each minute / 1min rest between rounds

wall-ball shots

sumo deadlift high-pull, #75/#55

box jump 20″

push-press #75#55

row for calories