FIRE INSIDE // 7|1|19

strength | skill

1a. top of deadlift hold / 30 sec.

1b. handstand hold / 30 sec.

complete 5 rounds


wod | FIRE INSIDE

4 rounds:

10 push press #75 / #55

20 alt forward front rack lunges #75 / #55

30 double unders

10 push press #75 / #55

20 alt reverse front rack lunges #75 / #55

30 double unders

200m run