FORE! // 3|13|14

a099b248dd772852637e80c969866361

 

// 6:30pm class will do 14.3 //

strength | skill

1. complete 20 HSPU at your own level

2. GHD sit ups / 3 x 15

 

wod | FORE!

on a 12 minute clock complete:

4 minutes of clean & jerk #135 / #95

4 min rowing for calories

4 minutes of burpees