FORE! // 3|13|20

TOMORROW IS THE LAST DAY TO REGISTER FOR THE HEBER HUMBLER!

strength | skill

4 Rounds:
15 V-Ups w/ PVC Pipe
10 Turkish Get-Ups (5&5) 1Min Rest Between

4×20 Leg Lifts on Floor


wod | FORE!

on a 12 minute clock complete:

4 minutes of clean & jerk #135 / #95

4 min rowing for calories

4 minutes of burpees

  • COMPARE TO 3|13|14 & 10|24|14