PROGENEX order this Thursday!! Order form is at the gym. www.progenexusa.com if you want to do your homework!!
wod | FREESTYLE
with a partner complete:
3 min AMRAP burpee over partner / alternate each burpee.
rest 2 min, then:
8 min partner AMRAP power snatches #75 / #55 / must rotate every 5 reps
rest 3 min then:
2 rounds for time, switching every 5 reps of
40 OHS #75 / #55
40 push press #75 / #55
run 400m both partners carrying barbell