GET REAL // 8|29|14

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our new schedule starts next tuesday!! no class monday (labor day).
find a partner for the OUR competition & don’t forget to sign up for the BBQ.
also, if you want a Vapor shirt or Progenex, we have some of both in stock.

 

strength | skill

1a.  back squat 65% / 75 % / 85% x 5

1b. shoulder press 65% / 75% / 85% x 5 // rest 1 min between sets

 

wod | GET REAL

3 rounds for time

600m run

30 KBS 1.5 /1

30 box jumps 24″ / 20″