GOLD DIGGER // 10|18|13

0248a640bd5e0a16dc1b2cdb84fa6bcc

 

** NO 9AM CLASS TODAY! NO 6AM OR 9AM CLASS MONDAY!**

 

strength | skill

5 sets of hang squat clean / 1 knee, 1 mid, 1 high / 2 min rr

 

wod | GOLD DIGGER

50 OHS #45 / #35

100 sit ups

25 OHS #115 / #75

50 TTB

10 OHS #185 / #135

20 GHD sit ups