GRIFF | 9|16|13

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//In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.//

strength | skill

1a. back squat 8 x 3 / 60sec rr | choose a load that maintains good form

1. dips 8 x AMRAP -1 / 60sec rr

wod | GRIFF

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards