GYPSEY SOUL // 10|10|19

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THE FIRST WORKOUT WILL BE ANNOUNCED AT 6PM TONIGHT!

strength | skill

back squat 5 x 5


wod | GYPSEY SOUL

3 rounds:

20 burpees

20 KBS 1.5 / 1

20 step ups 20″

20 alt. DB snatch #50 / #35

20 situps