HANDLEBARS // 11|1|18

strength | skill

Complete 10 times from the ground:

1 power clean, 1 front squat, 1 squat clean, 1 deadlift, 1 hang squat clean.

Build and record highest successful.

 

wod | HANDLEBARS 

21-15-9

KBS 1.5 / 1

Calories

rest 5 min then:

15-12-9

KBS 1.5 / 1

Calories

*Score is total time including the 5 min rest