TIMP4TIME is tomorrow!! No Saturday classes.
You may want to take Friday as a rest day if you’re hiking tomorrow!!
Foundations starts Monday @ 7pm.
strength | skill
1a. 4 x heavy sled push
1b. 4 x 60 sec plank hold with elevated feet
wod | HAPHAZARD
27-21-15-9 reps for time of:
squat cleans #95 / #65