HAPHAZARD // 7|28|17


TIMP4TIME is tomorrow!! No Saturday classes.

You may want to take Friday as a rest day if you’re hiking tomorrow!!

Foundations starts Monday @ 7pm. 


strength | skill

1a. 4 x heavy sled push

1b.  4 x 60 sec plank hold with elevated feet



27-21-15-9 reps for time of:

squat cleans #95 / #65

ring dips

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