HEAD TURNER // 11|2|18

strength | skill

1a. work on rope climb technique

1b. 30 sec chin over bar hold

1c. 30 sec squat hold

1d. warm up your OHS

 

wod | HEAD TURNER

42 wall ball situps

21 OHS #135 / #95

7 rope climbs

30 wall ball situps

15 OHS

5 rope climbs

18 wall ball situps

9 OHS

3 rope climbs