HEART THROB // 2|14|19

REGULAR CLASS SCHEDULE TODAY!!

HEBER HUMBLER THIS SATURDAY. 8AM – NOON. // NO CLASSES

strength | skill

Back Squat 5×10.  

Build each set and get as heavy as possible.

wod | HEART THROB

80 TTB

Every time you break the TTB, complete 15 / 12 calorie row or bike  

  • 30 min timecap