GOOD LUCK to all of our friends competing tomorrow!! You will be great. Most of all you will make yourself proud & have a lot of fun. We can’t wait!!
If you are competing tomorrow either take a rest day or go 60% in your workout today.
strength | skill
Deadlift. Build to a heavy triple in 15 min
wod | HUMBLERS
5 rounds for reps of:
1 minute of deadlifts #185 / #135
1 minute of push-ups
1 minute of wallball situps #20 / #14