NEW SHIRTS ARE READY TO ORDER!! There will be an order form at the gym tomorrow morning. In addition to the t-shirt, you can order a tank or a sweatshirt with the same design. There will be sample sizes for you to see later this week.
Monday morning you will have the option to do or re-do 15.3 OR you can do the WOD below. Remember, your team is counting on you to complete the WOD & submit a score!! Team JAREN was the winner of 15.2 – there is a prize for you at the gym!! You all are doing great. REALLY!! We told you that this is a long process. Keep your head up & keep on keepin’ on!!
strength | skill
every two minutes, for 16 minutes (8 sets of):
front squat x 3 reps
build over the course of the eight sets to today’s heaviest triple.
wod | HUSLTIN’
3 rounds for time of:
Run 400 Meters
30 KBS 1.5 / 1
20 Deadlifts #155 / #105
10 Front Squats #155 / #105