IHOP // 8|27|19

strength | skill

complete the complex 5 times. build to a heavier weight than your workout weight.

1 power clean + 1 hang squat clean + 1 squat clean


wod | IHOP

4 rounds:

60 DU

400m run

3 power clean #175 / #115

3 hang squat clean #175 / #115

3 squat clean #175 / #115