IN HIDING // 5|7|19

strength | skill

complete the following complex 8 times, building as form allows:

1 power clean + 1 hang clean + 1 push jerk


wod | IN HIDING

For time: run 400m

45 wall balls #20 / #14

400m run

30 burpees

400m run

15 box jumps 24″ / 20″