INFORMED // 2|6|18

 

 

  • THE HEBER HUMBLER THIS SATURDAY. 8-2. COME SUPPORT YOUR VAPOR COMMUNITY. NO CLASSES.
  • PROGENEX & FNX ORDER THURSDAY, FEBRUARY 15.
  • WE NEED A FEW MORE ATHLETES IN OUR FEBRUARY FOUNDATIONS COURSE. HELP US FILL THE SPOTS BY SHARING THE FOUNDATIONS INFO & YOUR EXPERIENCE AT CROSSFIT VAPOR!!
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strength | skill

4 sets of:

1. Back Squat x 4 reps

2. 50 Foot Handstand Walk (use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)

3. L-Sit x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken)

 

wod | INFORMED

21 | 15 | 9 :
push press
power cleans
#135 / #95