JIFFY // 8|4|17

 

strength | skill

1a. Weighted pushups 4×8.

1b. L-sit hold 4 x accumulate 45 sec

 

wod | JIFFY

Five rounds for time of:
400 Meter Run
30 Kettlebell Swings 1.5/1.0
20 weighted walking lunges holding the KB in goblet position

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