JT // 3|3|15


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

strength | skill

Turkish Getups. / review form for 5 min, then alternating arms, complete 20 reps, building as possible.


wod | JT

21| 15 | 9

handstand pushups

ring dips

push ups