JUST BLEED // 1|10|19

strength | skill

3 sets:

1a. Sled Push 100′ AFAP sled plus #230 / #180

1b.  Warm up your DB OHS with lighter weight and some mobility

 

wod | JUST BLEED

14 min AMRAP of:

10 DB OHS #50 / #35

10 Ring Dips

10 Toes to bar