KEEP IT UP // 7|11|19

We are extending “bring a friend Thursdays” through July! If you have a friend interested in trying CrossFit, have them come to ANY class on Thursdays. 
As a reminder, friends can come ONCE to earn points for you, after that they would need to sign up to complete foundations to continue. 

strength | skill

deadlift / 8 x 5

wod | KEEP IT UP

10 min AMRAP:

5 deadlift #225 / #155

10 CTB

15 box jumps 24″ / 20″