strength | skill
deadlift 5, 4, 3, 2, 1 / warm up to your working weight for the wod
wod | KEEP THE CHANGE
3 rounds / 3min rest between rounds:
2 tough deadlift
5 burpees
10 cals on rower
+
3 rounds / 3min rest between rounds:
5 muscle ups
10 KBS 1.5/1
20 DU’s