LA LA LAND // 6|14|19

SATURDAY IS THE LAST DAY TO ORDER VAPOR GEAR!!


strength | skill

1a. wtd pull-ups 4 x 3 / as heavy as possible

1b. dragonflies 4 x 15


wod | LA LA LAND

7 min AMRAP

6 pullups

5 burpee over bar

4 hang power cleans #95 / #65

3 thrusters #95 / #65