LOW // 12|17|15



don’t forget to RSVP for the party!! if you can’t be there please have your gifts to the gym by monday. they will be delivered monday night!!

strength | skill

Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 4-6 reps @ 31X1

wod | LOW

Against a 3-minute running clock, complete.

500m row

Dumbbell Ground to Overhead x Max reps

Rest 3 minutes between sets.

Complete 3 sets.