don’t forget to RSVP for the party!! if you can’t be there please have your gifts to the gym by monday. they will be delivered monday night!!
strength | skill
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 4-6 reps @ 31X1
wod | LOW
Against a 3-minute running clock, complete.
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.
Complete 3 sets.