MERGE // 3|4|19

Here is the info on our next Foundations course. Let your friends who are interested in getting started know 🙂

As a reminder, you can do or re-do 19.2 during the morning classes, but YOU are responsible to find someone to judge you. Coaches will be managing the regular classes.

DON’T FORGET TO ENTER YOUR SCORE!!

strength | skill

Thruster 5×3, build as possible for unbroken triples.

wod | MERGE

4 RFT

500m row or 0.7 miles AB

10 thrusters #95 / #65

1 wall walk