METAL DETECTOR // 3|6|20

Over the next 6 weeks, we will be doing some MAJOR core work on Fridays! Summer abs are coming!!

strength | skill

  1. 6 sets of:
    10 sec L-Sit Hold (QUALITY)
    20 sec rest

2. 100 sit-ups for time

3. 3 x 20 2 count Russians twists / rest 30 sec between sets

  • adjust weight as needed to complete all 20 reps unbroken.

wod | METAL DETECTOR

20min EMOM

  1. 15 / 12 cals
  2. 13 burpees
  • choose a level that allows you to complete the work in :45 – :50 seconds or less FOR ALL 20 MINUTES!