MINT SANDWICH // 8|6|19

Congrats to Matt Fraser & Tia Clair Toomey. 2019 Fittest on Earth.

If you didn’t watch this weekend, it’s worth your time to go back & rewatch!!


REMINDER!! Saturday is Timp4Time. You received an email last week with all the details. There will be NO CLASSES SATURDAY 8|10.


strength | skill

1. shoulder press 3 × 5

2. push press 3 × 4


wod | MINT SANDWICH

60 HSPU for time, every time you break, complete 4 cleans #115 / #80

  • compare to 8|6|18