MISTLETOES // 12|23|13

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this weeks schedule is as follows ::

monday | regular classes

tuesday | 8am christmas eve wod

wednesday — saturday | gym closed // no classes

strength | skill

1a. deadlift 4×4 / go as heavy as for allows / 60sec rr

2b. strict pullups 4x AMRAP / 2min rr

 

wod | MISTLETOES

7 minute AMRAP:

7 mistletoes to bar

7 kbs 1.5 / 1

7 box jumps