MOMENTUM // 7|9|19

strength | skill

front squat / 5, 4, 3, 2, 1

  • don’t forget to RECORD YOUR 1RM

wod | MOMENTUM

3 rounds for total reps:

1 min max calories

:15 sec transition

1 min box step ups #25 / #15

:15 sec transition

1 min KBS 2 / 1.5

:15 sec transition