MOTIVATED // 7|29|13

Rich Froning, Jr. | CrossFit Games Champion 2011, 2012, 2013

Congratulations to Rich Froning, Jr. | Samantha Briggs | Ute CrossFit Hackspack on their 1st place wins at The CrossFit Games this weekend! If you didn’t have a chance to watch the events, go back and watch them online. Talk about motivation!!

strength | skill

1a. front squat cluster 1.1.1.1 x 4 / 30sec rr

1b. single arm KB row 4 x 10 [each arm] / 2min rr

wod | MOTIVATED

5 rounds:

15 KB swings

15 KTE

30′ handstand walks