we have a few more spots available for january foundations!! if you have friends who are interested in starting, let them know!! remember, you get a $50 referral bonus if they sign up!! saturdays are the best day to bring friends to try it out.
strength | skill
back squat / 4 x 8 with a 3 sec pause at the bottom
wod | MOVED
15 | 12 | 9
squat cleans #135 /#95