Last chance for foundations in 2018. Let your people know!!
This weeks LEAN & STRONG fitness challenge is “take 9 min to find your OHS 1RM. combine all 3 team members score for a total”
We will do this as our “strength | skill” on Tuesday OR you can come in during OPEN GYM Wednesday morning (no evening class on Halloween) or OPEN GYM Saturday to complete it.
strength | skill
Sprints 50′ x 4 (down, back, down, back) x4 record your slowest.
Rest 2+ mins between
wod | NO BRAKES
5 rounds for time of:
10 power cleans #95 / #65
10 pushpress #95 / #65
10 bar facing burpees