NO BRAKES // 10|29|18

Last chance for foundations in 2018. Let your people know!!

This weeks LEAN & STRONG fitness challenge is “take 9 min to find your OHS 1RM. combine all 3 team members score for a total”

We will do this as our “strength | skill” on Tuesday OR you can come in during OPEN GYM Wednesday morning (no evening class on Halloween) or OPEN GYM Saturday to complete it.

strength | skill

Sprints 50′ x 4 (down, back, down, back) x4 record your slowest.

Rest 2+ mins between



5 rounds for time of:

10 power cleans #95 / #65

10 pushpress #95 / #65

10 bar facing burpees