OFF THE LINE // 9|24|19

Did you sign up for THE OPEN? Don’t know what it means? Check out yesterdays WOD or visit games.crossfit.com for details!!


strength | skill

1 power snatch + 1 hang squat snatch

take 15 minutes to build to your heaviest complex.


wod | OFF THE LINE

50 power snatch #95 / #65

100 burpee box jump overs 24″ / 20″