Did you sign up for THE OPEN? Don’t know what it means? Check out yesterdays WOD or visit games.crossfit.com for details!!
strength | skill
1 power snatch + 1 hang squat snatch
take 15 minutes to build to your heaviest complex.
wod | OFF THE LINE
50 power snatch #95 / #65
100 burpee box jump overs 24″ / 20″