strength | skill
Power Clean: review PROPER progression & technique, then warm up to 1.5 times the weight you will use for the workout.
wod | ON REPEAT
Death by reps: with a running clock, continue as long as posssible:
min 1: 1 burpee + 1 power clean #115 / #75, min 2: 2 burpees, 2 pwr cleans, etc.
* score is the highest SUCCESSFUL round completed within the min.