ON REPEAT // 12|3|18

strength | skill

Power Clean: review PROPER progression & technique, then warm up to 1.5 times the weight you will use for the workout.

 

wod | ON REPEAT

Death by reps: with a running clock, continue as long as posssible:

min 1: 1 burpee + 1 power clean #115 / #75, min 2: 2 burpees, 2 pwr cleans, etc.

* score is the highest SUCCESSFUL round completed within the min.