strength | skill
1. 7min clock / EMOM: 2 hang clean {keep bar heavy] post weights
2. 7min clock / EMOM: 3 heavy push press
wod | OPEN WOD 13.5
4min AMRAP
15 thrusters #95 / #65
15 CTB pull-ups
Crossfit Vapor
Forging Elite Fitness in Heber City, UT
strength | skill
1. 7min clock / EMOM: 2 hang clean {keep bar heavy] post weights
2. 7min clock / EMOM: 3 heavy push press
wod | OPEN WOD 13.5
4min AMRAP
15 thrusters #95 / #65
15 CTB pull-ups
