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Forging Elite Fitness in Heber City, UT

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OPEN WOD 13.5 // 7|30|13

Posted on July 29, 2013 by McCall

strength | skill

1. 7min clock / EMOM: 2 hang clean {keep bar heavy] post weights

2. 7min clock / EMOM: 3 heavy push press

wod | OPEN WOD 13.5

4min AMRAP

15 thrusters #95 / #65

15 CTB pull-ups

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  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER
  • MEMBER LOG IN
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