OVERRATED // 8|19|13

 

…reminder that the 6:00pm class has been moved to 6:30pm to better accommodate our members. no other schedule changes have been made…snatch

strength | skill

1. snatch / find 1RM in 10min

2. double unders / 60sec AMRAP x 3

wod | OVERRATED

10 rounds for time:

1 heavy power snatch

5 CTB chin ups

15 air squats