OWNER // 11|27|18

WE HAVE EXTRA VAPOR GEAR!! If you missed out on the pre-order, we have some extra inventory. Tanks & T’s are $20. Pullover sweatshirts are $35.

strength | skill

in 12 minutes find your shoulder to overhead 10 rep max.

from the ground: strict press, push press, push jerk, split jerk, can all be used.

 

wod | OWNER

30 power cleans #135 / #95

45 front squat #135 / #95

60 shoulder to overhead #135 / #95

17 min time cap.

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