PARTIAL ARTS // 8|26|13

strength | skill

1a. shoulder press / 3×5 @ 65% 75% 85% / 30 sec

1b. 1attempt at max height box jump x 3

wod | PARTIAL ARTS

3 rounds for time:

800m run

20 KB snatch / alt arms / 1.5/1

15 CTB

10 TGU / alt. arms / 1.5/1