PERSPECTIVE // 3|11|19

JUST A REMINDER, YOU CAN DO OR RE-DO 19.3 AT 5AM, 6AM OR 9AM – JUST MAKE SURE YOU HAVE A JUDGE & UNDERSTAND HOW THE WOKOUT GOES.

strength | skill

10 min EMOM

even: 2 TGU each arm

odd: 20 wtd. russian twists

wod | PERSPECTIVE

21 – 15 – 9

KBS 1.5 / 1

BURPEES

  • rest exactly 2 minutes, then complete

21 – 15 – 9

KBS 1.5 / 1

Wall Balls #201 / #14