• HEBER HUMBLER THIS SATURDAY. 8-2. COME SUPPORT YOUR VAPOR COMMUNITY. NO CLASSES.
• PROGENEX & FNX ORDER THURSDAY, FEBRUARY 15.
• WE NEED A FEW MORE ATHLETES IN OUR FEBRUARY FOUNDATIONS COURSE. HELP US FILL THE SPOTS BY SHARING THE FOUNDATIONS INFO & YOUR EXPERIENCE AT CROSSFIT VAPOR!!
• IT’S TIME TO SIGN UP FOR THE OPEN!! CLICK THE LINK & SIGN UP.

strength | skill

1. Every 2 minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!

2. Every 2 minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

wod | PLAYBOOK

For time:
40 / 30 Calories on Assault Bike or Rower
30 Burpees
20 Strict Pull-Ups