Crossfit Vapor

Forging Elite Fitness in Heber City, UT

Crossfit Vapor

Main menu

Skip to primary content
  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER 2020
  • MEMBER LOG IN

Post navigation

← Previous Next →

POLAROID // 10|21|13

Posted on October 20, 2013 by McCall

d0464f934721292534fee5457b52d194

** NO 6AM OR 9AM CLASSES TODAY**

strength | skill

death by kbs 2 / 1.5

wod | POLAROID

10 rounds for time

200m run

10 kbs 1.5 / 1

10 burpees

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

This entry was posted in WOD by McCall. Bookmark the permalink.
Proudly powered by WordPress
Logo Header Menu
  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER 2020
  • MEMBER LOG IN
share