POPCORN // 2|20|14

IMG_0038

 

// brandon LOVES thrusters //

strength | skill

1. handstand practice / holds, taps, walks

2. l-sit holds 3 x 20sec

3. pistols 3 x 10 each leg

wod | POPCORN

2min row for cals

2min max burpees

2min row for cals

2min max pull ups

2min row for cals

2min max wallballs

:: score is total reps + cals ::