PROGENEX // 1|21|14

Progenex

 

// just a reminder that Matt from PROGENEX will be at the gym tonight at 6:30 with lots of info & samples of supplements for CrossFitters!! stop by & see what’s up. //

strength | skill

1. 8 minutes of double under practice

2. perform 2 max du attempts EMOM for 8 min

wod | PROGENEX

50 ttb

40 kbs 2 / 1.5

30 bar facing burpees

20 sdhp

10 ohs #95 / #65

:: compare to 7|11|13 ::