AWESOME JOB to everyone on benchmark lifts last week. It’s easy to get discouraged & think you aren’t getting better at CrossFit, but this should be a good reminder that consistent attendance, good programming & attention to form / technique are a recipe for SUCCESS. Make sure you have your numbers recorded & you use them when you’re here.
strength | skill
Hang Power Clean 6×2. Should be heavy and unbroken doubles
wod | PUSH IT
3 rounds done as fast as possible with approx. 4 min rest between of:
100′ sled push #230 / #170
200′ shuttle sprint (down and back 4 times the length of the wood)
- compare to 9|26|16