PUSH IT // 9|26|17

AWESOME JOB to everyone on benchmark lifts last week. It’s easy to get discouraged & think you aren’t getting better at CrossFit, but this should be a good reminder that consistent attendance, good programming & attention to form / technique are a recipe for SUCCESS. Make sure you have your numbers recorded & you use them when you’re here.

strength | skill

Hang Power Clean 6×2.  Should be heavy and unbroken doubles

 

wod | PUSH IT

3 rounds done as fast as possible with approx. 4 min rest between of:

100′ sled push #230 / #170

200′ shuttle sprint (down and back 4 times the length of the wood)

  • compare to 9|26|16

29 thoughts on “PUSH IT // 9|26|17

  1. I am an American man, and I have decided to boycott American women. In a nutshell, American women are the most likely to cheat on you, to divorce you, to get fat, to steal half of your money in the divorce courts, don’t know how to cook or clean, don’t want to have children, etc. Therefore, what intelligent man would want to get involved with American women? American women are generally immature, selfish, extremely arrogant and self-centered, mentally unstable, irresponsible, and highly unchaste. The behavior of most American women is utterly disgusting, to say the least. This blog is my attempt to explain why I feel American women are inferior to foreign women (non-American women), and why American men should boycott American women, and date/marry only foreign (non-American) women. BOYCOTT AMERICAN WOMEN! http://www.BoycottAmericanWomen.blogspot.com

  2. I am an American man, and I have decided to boycott American women. In a nutshell, American women are the most likely to cheat on you, to divorce you, to get fat, to steal half of your money in the divorce courts, don’t know how to cook or clean, don’t want to have children, etc. Therefore, what intelligent man would want to get involved with American women? American women are generally immature, selfish, extremely arrogant and self-centered, mentally unstable, irresponsible, and highly unchaste. The behavior of most American women is utterly disgusting, to say the least. This blog is my attempt to explain why I feel American women are inferior to foreign women (non-American women), and why American men should boycott American women, and date/marry only foreign (non-American) women. BOYCOTT AMERICAN WOMEN! http://www.BoycottAmericanWomen.blogspot.com

  3. The earth is FLAT! How come NASA has never once shown a REAL photo of earth from space instead of CGI images? How come you can look at a building a 100 miles away thru a telescope, even through it should be under the horizon since the earth is supposed to curve 8 inches per mile? Why did an international government treaty BAN civilian exploration of the North Pole or “Antarctica”? Why were all the great “scientists” of the past 500 years who promoted the concept of a round earth globe ALL Freemasons, including Copernicus, Galileo, and Newton? WAKE UP PEOPLE! The global elite, the Illuminati, are LYING TO YOU!!! THE EARTH IS FUCKING FLAT!!!!!!

  4. The holocaust never happened. 6 million jews did NOT die!!! Google “Did Six Million Really Die PDF” and read that 44 page free eBook. It’s time to wake up, people. Stop believing the lies the jewish media and Jew hollywood is constantly pumping out.

  5. We need to legalize prostitution immediately. The main reason is so that men can have an easy sexual outlet and thus instead of wasting massive amounts of their mental energy on trying to get sex from women, men can simply PAY MONEY FOR SEX and then spend the rest of their time doing whatever they want to do. Of course women don’t want to legalize prostitution. If men could get sex easily and cheaply, most men would no longer bother dating or marrying women and thus women would no longer be able to act as financial parasites off of men. Legalizing prostitution is the GREATEST thing we could do to sexually liberate MEN! Or, here’s an even cooler idea. American men could simply travel to Tijuana, Asia, Germany, Amsterdam, Thailand, etc, where prostitution is already legal. Most western women, i.e. WHITE women are useless shit anyway so even if prostitution was legalized in America, you would just see a bunch of fat ass white bitches becoming prostitutes. JESUS FUCKING CHRIST! Even a fucking prostitute from a 3rd world country is a better deal than normal American women. That’s how fucking useless most white western women are. Anyway aside from that, I wrote an essay called “Are Prostitutes Better than Normal Women?” here: http://www.happierabroad.com/forum/viewtopic.php?f=1&t=30801

  6. We need to legalize prostitution immediately. The main reason is so that men can have an easy sexual outlet and thus instead of wasting massive amounts of their mental energy on trying to get sex from women, men can simply PAY MONEY FOR SEX and then spend the rest of their time doing whatever they want to do. Of course women don’t want to legalize prostitution. If men could get sex easily and cheaply, most men would no longer bother dating or marrying women and thus women would no longer be able to act as financial parasites off of men. Legalizing prostitution is the GREATEST thing we could do to sexually liberate MEN! Or, here’s an even cooler idea. American men could simply travel to Tijuana, Asia, Germany, Amsterdam, Thailand, etc, where prostitution is already legal. Most western women, i.e. WHITE women are useless shit anyway so even if prostitution was legalized in America, you would just see a bunch of fat ass white bitches becoming prostitutes. JESUS FUCKING CHRIST! Even a fucking prostitute from a 3rd world country is a better deal than normal American women. That’s how fucking useless most white western women are. Anyway aside from that, I wrote an essay called “Are Prostitutes Better than Normal Women?” here: http://www.happierabroad.com/forum/viewtopic.php?f=1&t=30801

  7. グレーの色味がすごく良くて、気になるベスト!しかし!それが無いと!!! 何しに来たんだ。 作者: Caitly Kendall あなたへのおすすめ 1:33:49 次に再生今すぐ再生 @mic GO! GO! ~原子と原子核 基礎講座~ (20)核分裂 – 長さ: 14:01。 [url=http://ofeqinst.com/nide/dvdbox_1/index.html]君の名は 聖地[/url]
    ショップで「Nikon D7200」に使う単焦点レンズ「AF-S DX NIKKOR 35mm f/1.8G」を買ってきました。 ヽ(・∀・。)*-*-*(。・∀・)ノ  ヽ(・∀・。)*-*-*(。・∀・)ノ   ヽ(・∀・。)*-*-*(。・∀・)ノ  ヽ(・∀・。)*-*-*(。・∀・)ノ※目の前のアイテムが突然現れたり、突然消えたり―――。
    [url=http://enovina.cl/danyou/dvdbox_1/index.html]逃げるは恥だが役に立つ みくりメイク[/url] グァンヒは「ジヨン(G-DRAGONの本名) とほとんど連絡してない」とし「外で一緒に食事するのも難しい」と話した。 あの時には僕達の前には鏡しかなかったけど、今はこんなにたくさんの皆さんがいて」ウジ「練習生の頃は「いつかデビューしてたくさんの方の前で歌えたらいいな」と思っていました。
    [url=http://avanzar.in/wp-content/nvdan/dvdbox_1/index.html]美女 の 誕生 dvd[/url]
    続いて二人は「カノ嘘」の台本を持ってパッと微笑「本邦死守」を促している。 特別版はECサイト「BOOKぴあ」または、リュ・シウォンオフィシャルグッズ販売サイト KPRにて発売。 [url=http://www.interexpo.si/wp-content/qiyue/dvdbox_1/index.html]結婚 契約[/url]
    人には教えたくないくらい早朝のせせらぎ街道は最高です!!飛騨古川到着!!『君の名はロータリー』『君の名はステーション』『君の名は図書館』『君の名は神社』『君の名はバス停』『君の名はマニア』これだけ廻っても3時間弱で見どころが凝縮されています。 架空とは思えないような緻密な世界設定は、是非一度見てほしい力作である。
    [url=http://www.americaesta.com/hutai/dvdbox_1/index.html]主君 の 太陽 動画 日本 語 字幕[/url] 一緒にエクササイズちょっとだけやりましたが、笑いのほうは、浜口親子を思い出しますね。 http://article.topstarnews.net/detail.php?number=182463。
    [url=http://www.americaesta.com/hutai/dvdbox_1/index.html]韓国 主君 の 太陽[/url]

  8. I feel this is one of the such a lot vital info for me. And i’m happy studying your article. However wanna commentary on some normal things, The website style is wonderful, the articles is truly nice : D. Excellent activity, cheers

  9. Appreciating the dedication you put into the website and in-depth information you present. It is wonderful to come across a blog now and then that isn’t the same expired re-written information. Fantastic read! We have bookmarked your blog and I am including your RSS feeds to our free movie websites webpage.

  10. I actually arrived right here from another web page relating to dental implants and thought I should read this. I enjoy the things I see thus now I”m following you. Looking forward to going over your site back again.

  11. Hey there can you tell me which platform you are working with? I am planning to start out my own personal blog on free hd movies online in the future although I am having a tough time choosing.

  12. I found your blog web site on google and check a couple of of your early posts. Proceed to maintain up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. Looking for forward to studying extra from you in a while!…

  13. Heya! I realize this is kind of off-topic but I had to ask. Does running a well-established website like yours take a massive amount work? I am brand new to operating a blog but I do write in my diary daily. I’d like to start a blog so I can easily share my own experience and thoughts online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Thankyou!

  14. I’m often to blogging and i truly appreciate your content material. The write-up has really peaks my interest. I’m going to bookmark your site and maintain checking for new details.

  15. Please let me know if you’re looking for a author for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!

  16. “Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog is in the exact same area of interest as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this ok with you. Thanks!”

Leave a Reply

Your email address will not be published. Required fields are marked *